Everyone says, ‘I should have done this sooner.’
You’ll probably say the same. Reach out today to schedule!
Our Services
Individual
Individual counseling offers a confidential space to explore your thoughts, emotions, and experiences with the support of a trained therapist. Whether you're navigating stress, anxiety, depression, life transitions, relationship challenges, or simply seeking personal growth, these sessions are tailored to your unique needs. Using a holistic and evidence-based approach, your therapist will work collaboratively with you to gain insight, build coping skills, and support your overall well-being.Adolescents 10+
These one-on-one sessions are designed specifically for adolescents to explore their thoughts, feelings, and challenges in a safe, non-judgmental space. Using a holistic and age-appropriate approach, the therapist works collaboratively with the young person to build trust, support emotional growth, and develop healthy coping strategies. Whether they're dealing with stress, anxiety, friendships, depression or school-related concerns, the focus is on helping them feel heard, understood, and empowered.Young Adult
These one-on-one sessions offer young adults a supportive space to navigate the unique transitions and challenges of early adulthood. Whether you're exploring your career goals, managing relationships, facing academic pressures or working through anxiety, depression, or self-esteem issues—our holistic, evidence-based approach is tailored to meet you where you are. Your therapist will listen without judgment, help you clarify your goals, and support you in building the insight and tools you need to move forward with confidence and clarity.Adult/Family
Family counseling provides a structured, compassionate space for family members to improve communication, strengthen relationships, and work through challenges together. Whether you're navigating conflict, life transitions, parenting struggles, or emotional disconnection, your therapist will guide the conversation in a way that ensures each voice is heard. Using a holistic and evidence-based approach, sessions focus on building understanding, resolving tension, and fostering healthier dynamics for lasting change.If you are looking for a convenient therapy time, chances are I have one that fits your schedule. Sessions are available in my Springfield, Missouri office or from the comfort of your own space via secure video.
