Therapy for Anxiety Disorders

Signs of Anxiety:

Physical-

  • sweating

  • trembling

  • headaches/body aches

  • nausea

  • jaw tension

  • panic attacks

  • lightheadedness

Mental-

  • obsessive thoughts

  • racing thoughts

  • overthinking/not being able to “shut off” your brain

  • paranoia

  • irritability

  • difficulty sleeping

  • difficulty concentrating

  • difficulty socializing

Treatment for Anxiety:

Finding effective relief for anxiety goes beyond symptom management; it requires addressing the cognitive and behavioral roots of your distress. In our sessions, I utilize Cognitive Behavioral Therapy (CBT) to identify and challenge the distorted thought patterns that fuel cycles of worry. To move past avoidance, we integrate Graduated Exposure Therapy, providing a structured way to confront triggers in a safe, controlled environment. This evidence-based approach helps retrain your nervous system, allowing you to de-escalate 'fight-or-flight' responses and dismantle the 'what-if' thoughts that keep you stuck. My goal is to provide a clinically-grounded space where you can move from reactive survival to a state of resilient, lasting autonomy.

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strength”

—C. H. Spurgeon

A woman sitting in a chair looking down with her hands on her head, illustrating feelings of overwhelm or anxiety in a therapy setting.