Everyone says, ‘I should have done this sooner.’
You’ll probably say the same. Reach out today to schedule!
Our Services
I specalize in helping people work through anxiety, depression, self-esteem and adjustment issues. If you or your young person is finding it difficult to get out of bed, trouble facing life situations, feeling dread and negativity about life, reach out to see if I can help.
Individual
Individual counseling in Springfield, MO offers a safe, confidential space to explore your thoughts, emotions, and life experiences with the support of a John Opalka. Whether you’re navigating stress, anxiety, depression, relationship challenges, or major life transitions, individual therapy provides personalized care tailored to your unique needs. Using a holistic and evidence-based approach, John will work collaboratively with you to build self-awareness, develop healthy coping strategies, and enhance your overall mental health and well-being. Individual counseling is an empowering step toward personal growth, emotional balance, and lasting positive change.
Adolescents 10+
Adolescent and teen counseling in Springfield, MO offers a safe and supportive environment for youth aged 10 and up to explore their thoughts, emotions, and challenges with the guidance of a licensed therapist. These one-on-one sessions with John Opalka are designed to help teens struggling with anxiety, depression, low self-esteem, or school and friendship difficulties. Using a holistic, evidence-based, and age-appropriate approach, John works collaboratively with each adolescent to build trust, develop healthy coping skills, and support emotional growth. Adolescent counseling in Springfield focuses on helping young people feel heard, understood, and empowered—encouraging confidence, resilience, and lasting mental well-being.
Young Adult
Young adult counseling in Springfield, MO provides a supportive and confidential space to navigate life’s challenges with the guidance of a licensed therapist. Whether you’re managing stress, anxiety, depression, relationship issues, or major life transitions such as college, career changes, or independence, John Opalka offers personalized support tailored to your unique goals. John will help you build coping skills, improve self-awareness, and strengthen emotional well-being. Counseling for young adults empowers you to gain confidence, find balance, and create lasting positive change in your life.If you’re looking for flexible therapy options in Springfield, MO, I offer convenient appointment times to fit your schedule. Counseling sessions are available in my Springfield office or online through secure video therapy, allowing you to receive professional support wherever you feel most comfortable.
